Sevasti_Titi Member

I'm here since March 7, 2012... 12 years !!! And the only reason that kept me going here is my friends here !!! Over the years, I have gone through so much (being diagnosed with breast cancer, seeing my only sis in a coma and passing away at the young age of 48, losing suddenly and unexpectedly my mom...) and my friends…

Hi everyone, Feel free to add this 47 year old. Motivation and encouragement is key in succeeding this journey. Let's do this !!! :) Progress pics... 20 lbs down in 5 months

Bonjour! I'm greek, born and live in Montreal, Quebec :)

Hi everyone, I'm Sevasti. I'm on MFP for a while now... since March 2012. I'm 47, married and live in Montreal (Canada). I'm 5 feet 4 and this morning, I weight 137 lbs. I have very little pounds left to lose (max 5 lbs) and after that I'll focus on maintaining it. I like motivating and encouraging everyone as well as…

Thank you! 🌹

Hi I recently added new friends... I'm quite active here and my food & exercise diary is open. I love to give and get support from friends here... So don't be shy and feel free to send me a friendship request :) My recent progress pics:

Progress pics...

Hi everyone, I'm on MFP for a while now... since March 2012. I'm trying to lose the last few pounds and after that I'll focus on maintaining it. I'm quite active here and my food and workout diaries are open. Feel free to add me :)

Hi, every since I started Dukan 2, I lost 14 lbs in 6 months :) These days, I'm just trying to maitain what I have lost so far.

Bonjour... welcome to MFP !!! From Montreal, Quebec... feel free to add me :)

Hi, I'm also new to Dukan. A colleague spoke to me about the 2nd method (Seven Steps of the Nutritional Staircase) and I want to lose 15-20 lbs, so I'm going to start this version on Monday. Feel free to add me :)

bump :)

Feel free to add me :)

42 and canadian ;)

Hi, I'm 5'4'' and 41 years old and doing great so far... Here are my before and after pics so far: http://s1279.photobucket.com/user/sevastiti/story/91805?src=pb My food & exercise diary are open to my friends, so if any of you want, feel free to add me as a friend. Have a great day ! Sevasti :)

0% natural greek yogurt, 1% cottage cheese, babybel light or any kind of light cheese, protein bars, pritein powder, natural almonds, eggs ...whatever has protein :)

Hi, I'm adding you as well. I'll happy to help you out !!!

Hi, I'm adding you as well.

Hi, I discovered a great group called "P90X/Insanity The Game Changers". So, if you're looking for support, motivation, advice, menu ideas, a way to track your fitness goals, then this group is for you !!! ( http://www.myfitnesspal.com/groups/home/5498-p90x-insanity-the-game-changers ) The combination of MFP and…

Krissy don't get mad at Simon, he loves you a lot and it shows just by the way he always talks about you ... You look amazing and you should be so proud of your accomplishment !!!

You look amazing Robyn !!! I'm presently doing P90X, so I hope I get great results as you :)

Wow, amazing !!! so inspring, thanks for the "pick-me up" :)

I would love to join, so count me in. Also, for those who want, feel free to add me as a friend :)

Hi, I'm also from Montreal and I'm on this site since March 2012. My food & exercise diaries are open to my friends If you want, feel free to add me :)

Bump !!! I'm 40... want to read this tomorrow :)

Montréal (Québec)

Hi, I'm 5'4'' and 40 years old. I'm on this site since March 2012 and my started weight was 153.4 lbs. This morning, I weight 144 lbs and I'm aiming 140 lbs, My food & exercise diaries are open to my friends, so if you like you can add me as friend :)

Thanks !!!... got to make this for my hubby, it's his favorite meal :)

bump

Wow !!! What an amazing job, congrats on your success !!!