Protein Fluff

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Chocolatey Strawberry Fluff

rileysowner
rileysowner Posts: 8,354 Member
edited November 2024 in Social Groups
200g Frozen Strawberries
41g Kaizen Decadent Chocolate Whey Protein Powder
.25 Cup Water
2 Tbl Cocoa
1 Tbl Splenda
.25 tsp or so of Instant Decafe Coffee

I don't have the macros on this, but it was good. If I had Stevia I would have used that, but Splenda was what was around.

38g Protein.

Replies

  • Brunner26_2
    Brunner26_2 Posts: 1,152
    How well did it fluff?
  • rileysowner
    rileysowner Posts: 8,354 Member
    Fluffed great. Since the foundational trick to fluff is having the fruit as close to frozen as you can, I thaw it only a little while, then mash it up with a potato masher. Haven't had a failed fluff in a while.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Good to know. I'm hesitant to make fluff frequently because I don't want to fail and waste anything.
  • Sevasti_Titi
    Sevasti_Titi Posts: 250 Member
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Good to know. I'm hesitant to make fluff frequently because I don't want to fail and waste anything.

    Even if you fail it's just a sludge. Still tastes good :smile:
This discussion has been closed.

Categories