darkchoc73

this post has provided lots of laughs to me....it took her forever to respond and she still didn't say anything that makes a lick of sense. i feel motivated to get in the take a walk zone now.:drinker:

i did low carb about 4 years ago and lost 80 lbs. it works but it took a while to get used to it. i tried it again to lose and couldn't do it. i had a melt down....i realized this time around, the body needs healthy carbs. i am not going to say it doesn't work because everything affects everyone differently. good luck in…

i only have a cheat meal once a week and since i generally workout or walk everyday, the impact is minimal. i try to not go overboard with the cheat meal so i don't suffer a serious setback.

great reply. do what you do!