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You'll get that soreness for a while, at least a few weeks, while your body adapts to the new regimen, and you'll also get it anytime you really step up your workout. For me, it tends to peak about 48 hours after a good hard workout after I really push myself. Your body just hasn't gotten the muscle buildup yet, but it's…
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20 years ago? About 5:30. Today? Perhaps about 12 minutes, as part of a fairly leisurely mid-day run. I suppose if there were a velociraptor chasing me I could get it in under 10. :)
