NurseandMom1981 Member

Im looking for more friends :smile: Ive lost 150 lbs and need to work on these last 10-15 and tone up. Add me

Texas here feel free to add me :)

Player :)

Funny Ive had the surgery and don't have any of the complications all of you who havent had it speak of. Its just like anything else in life. You can be successful or fail but thats your choice not the surgeries. I live a completely normal life can't eat as much as before and avoid some foods but I should have been doing…

I actually she what she is saying as I have lost 140 lbs and still see myself as the fat girl. Honestly Im 165 lbs and look in the mirror and always see the 300 i once was. When I say I will always be the fat girl I mean it mentally. I always carry around with me those insecurities and fear. It for me is not really about…

Mine is for KY yours +mine.... Guess it thinks I'm a little freaky! I just might be :smiley:

I honestly while working out yesterday checked out the chick in front of me. Her butt was fabulous and honestly I wanted it. Not like to touch it but to have mine look like that. It didn't bother me it just gave me motivation to have mine look like that.

Thanks Ladies sounds like it just takes time.

Yes for all of my adult life. I cut my hair and bought all new clothes. Ive considered counseling because I think maybe there is more mental to it then I realize.

I have lost 125 lbs went from a 26 to 14 I know the change is there and people tell me its just my silly head that cant get it.

I want to lose 40 more pounds! Lift heavy! Run a 5k and a 10k! Love my body again!

Yep I sold my turbofire it wasn't for me. Too much choreography for me.

Yes

Feel free to add me also :)

Honestly I have found just getting the premier protein shakes from sams or Costco is much more cost effective. Ive tried both advocare and herbalife and just wasn't in my opinion worth the money.

I do pork skins not the same but I get that crunchy fix that I sometimes want!

I was just thinking my time wont be great but I guess its more for my own information then anything thanks.

Thanks everyone. I tried to couch to 5 k again and did week one but felt I was too far along for it so I jumped to 2 then 3, 4 and finally got week 5 and it is the first one I feel has given me a good workout so I think I will continue to from week 5. I had already been jogging for several weeks just hadn't increased my…

Yes add me!

Im in for the BEARDS!

Get him to work out with you. Nothing hotter to me then working out with my man. Then take him to bed! :)

So with the C25k app would I just start with week one when Im probably ready to move passed that?

Thanks so much for all the help!

Thank you I will definitely look into it.

Thanks....We do have trainers there but they all seem to focus more on things besides the free weights like sit up push ups and ropes. I really just want someone to help me with the weights.

Thanks I will try that. Im not sure why but there are not any women lifting EVER! I know its what I need to get where I want to be. So Im just going to do it!

I am super intimidated by the guys at my gym but Im ready for free weights so I want to go in with some idea of what to do. Ive considered paying a trainer for a few sessions to help me get comfortable. I hate that it makes me insecure but it does.

Thanks guys!

Welcome to DOMS (Delayed onset muscle soreness) if it is just soreness and not an injury the only thing that will help is to stretch and workout. I love DOMS its definitely bittersweet but lets me know I got something out of it. My advice is try to do it tonight with some stretching before. I always try to work through it…

Im Jennifer not Helen and thanks Mark :)