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I agree with everyone here. You just need to start and remember that some excercise is better than no excercise. I've just recently started walking around the neighbourhood for 30 mins a day and trust me it wasnt easy. I'm a pretty big dude so at first I had to stop every 10 minutes or so to catch my breath but as the days…
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I'm in the same boat, have at least 150-200 to lose, setting small goals helps me keep focus and not get discouraged. feel free to add me!
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It's definitely going to be a hard road but I like how MFP makes you think about what you're taking in everyday. Keeps you honest! :)
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:smile:
