dlivtx

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  • Completed the shred! I did 10 days for each level and here are my results: I lost 5.6 lbs 2 inches off my bust 4 inches off my waist 2 inches off my hips 2 inches off my post preggo gut (the ladies know what I am talking about) Now I am going through it again with 5 lb weights instead of 3 lbs and trying to do all the…
    in Level 3 - report your progress here! Comment by dlivtx April 2012
  • I will do it after I am done with my 30 days. I took a before pic in the beginning but I am too ashamed of myself to show it before I can get an after pic to put right next to it.
    in Anyone brave enough to do before and after pictures? Comment by dlivtx March 2012
  • I just moved to Level 2 but for all levels I am logging it as "Circuit Training, General." A lot of my friends who shred are logging it this way. For me, it says that burns 210 calories for 20 minutes (changes based on weight) but I am pretty sure I burn more. Underestimating it is better than overestimating it. The only…
    in how do i log my excersize for 30 day shred level 1?? Comment by dlivtx March 2012
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