kazza2cats Member

Well done on reaching your goal weight. You look great! Add me if you need a "On Maintenance" Mate :flowerforyou:

Eat them and enjoy them!

I just use my treadmill when I can't get out and run. Dark evenings or weather too bad out. I use the treadmill for shorter faster runs and find the time goes much faster doing speed work. 800 metre sprints then cool downs or sometimes I start a comfortable speed then increase the speed every 5 mins. Get some good music to…

You are really in the right place. Good luck with your journey to a long full life :flowerforyou:

Well done. You look so very happy. I hope you share your wedding pics with us!

Veggie burger in a seeded bun with mayo, chilli relish and lettuce..........Love it! Used to eat 2 in my fat days!

In my last year of being a 40 something. Finally got to my target weight through using MFP Been a large lady most of my life but started loosing weight from when I was 40 and managed to stay around the 11-12 stone mark but started on here and got to 147 pounds, I could never get below 11 stone before. Hoping to keep it…

Love the idea of the Poo Tracker app. I've found since reducing my intake I'm not going as often although my stats are always over in fiber.

If you are loosing on the calories you have been set then stick with it. If not maybe up date your settings as they change as you loose weight. You've lost 46 pounds which is amazing!!!

Just had some for my dinner. I like the one with pineapple in. I had it on my Jacket potato with salad. Sometimes have it on Rivitas for lunch too. Low calorie and high in protein.

You will start wanting to do more and get faster. Best of all you will get fitter and your metabolic rate will get faster. Oh hang on that's me!!! It will happen to you too. Good luck!

Just worked out my overs and shorts so far this week and I'm actually only ONE CALORIE over!!!! Not feeling so bad now :-)

Thanks for all the comments. I did plan to eat the Kit Kat the day before as I'd been running but as I ate my dinner late I found that I didn't fancy it so had it today instead. Running days (which are 4 a week) I don't usually eat back all my calories so my calories over the week are usually under so I don't feel bad.…

Very impressed.......Well done!

You look like Mother and Daughter!! Well done!

I eat healthy and run 4 times a week and eat back my calories. Mix up your running maybe by a short fast run one day then a longer one on another day? Shock your body. Good luck with it.

Start by a walk jog walk and build it up slowly. If your legs ache the next day just rest and go again the day after. You will soon be able to run the full 5K without any walking.

Fantastic!!! Keep it up and the running :bigsmile:

Running shouldn't bulk you up. Look at all the top lady runners they are very lean.

5'7" and aiming for 150 pounds. Haven't been at 150 since my teens. Looking forward to dragging less around when I go running. Good luck all x