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Veggie Needing More Protein......Help!
I never seem to reach my protein levels. Any ideas what I can eat to hit that goal? I do have a protein shake after long runs but I'm not interested in protein powders as I prefer "real food". Thanks in advance :happy:
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Hit Target and looking for friends.
Hit my target weight and looking for friends in the same boat. I'm 49 in the UK and into running.
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Cheating?
Dying for a chunky Kit Kat tonight but ran out of calories to eat so I added it on yesterdays as I had some spare. Is this cheating?
