TB134

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  • When i was really trying to lose weight; a pint of warn water with lime juice & touch cider vinegar on rising, I had a good breakfast before heading to work, snack at 10am, (orange or half red grapefruit), lunch (1/3 of last nights tea) snack at 2.30pm, (handful of nuts or similar), low fat tea & steamed greens. (saving a…
    in How many times a day do you eat? Comment by TB134 November 2012
  • Spiced porridge 30g porridge oats, 10g dried raisins, 10g dries cranberry raisins, 10g flaxseed, sprinklings of allspice, cinnamon, ground nutmeg and turmeric. Stir in 150ml light soya milk and add water to cover. Microwave for 3 min 30sec. add extra soya milk to cover if necessary. Lots of good stuff in there, keeps you…
    in What do you eat for breakfast? Bored of egg whites! Comment by TB134 May 2012
  • Fat to fit in fifty weeks. Feb 2011 119.1kg, this morning 80.2kg Started slow with extra walking and reduced sat fat intake, smaller portions and progressed with excercise and circuit training once a week with the SPL 'fit fans in training' programme with Hibernian FC in Edinburgh. Now looking to maintain weight and…
    in How long has it taken you? Comment by TB134 April 2012
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