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Recipe Suggestions for post soccer match meal requested
I'm arranging a football match as part of a Scottish 'Fit fans in training' programme, (Over 35 years, BMI over 30) and need to get some good ideas for especially healthy recipes for after the match (90 minutes, 11 a side) Anyone got some fairly straightforward ideas that I can use, I'm thinking of watermelon chunks as a…
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Recipe Suggestions for post soccer match meal requested
I'm arranging a football match as part of a Scottish 'Fit fans in training' programme, (Over 35 years, BMI over 30) and need to get some good ideas for especially healthy recipes for after the match (90 minutes, 11 a side) Anyone got some fairly straightforward ideas that I can use, I'm thinking of watermelon chunks as a…
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OFF THE MEDS FOR GOOD - HOPEFULLY!
15 months into this latest batch of fitness and diet training, 6 stones off, taken off the high blood pressure medication 6 weeks ago, just had the check-up at the Doctors this morning, blood pressure now on the low side of 'normal' weight smack in the middle of 'healthy' body fat on the slightly low side of 'normal' and…
