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Anything by Walden Farms! Love al of them and they make individual packs tobtake when you go out.
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First CONGRATULATIONS! You are doing awesome and look great. However if you want to have a healthy BMI you need to continue on your journey. Your BMI is: 29.8 Target weight range: 118.1 - 159.6 lbs
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I'm 54.....most days I feel like I am in my 30's, however some days I feel 80! Luckily I usually feel pretty young. I think teaching keeps me feeling younger.
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I did a 60 minute yoga sculpt class (with 3# weights)!
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Thanks for the advice....I will try to up my workouts.
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Food feels good for 3 minutes. Skinny feels good forever!
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I am a teacher and have the opposite concern.....summer is hard for me to stay on task while the school year is much easier. Being busy in the classroom and on the go I can't eat. But....in the summer with free time - you never know what I may munch on!
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Thanks!
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Inspirational! Congrats and keep it up for your life!
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It is just a number....you need to focus on the pounds lost each week. The "number" will go down slowly but surely. Don't be afraid of a number......you are strong and want to conquer the number - that is your fight - you will slay the "number" each week! Go for it and face it head on. You can win!
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thanks!
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I heard that a supplement called MSM helps.
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Make yourself smile! Look at your little girl and practice smiling. Take her for a walk in the stroller - 3 times a day for 20 minutes each. Act like you are happy - you can do this. You have a beautiful baby daughter and you need to set the example...she can feel your depression - so focus on positive thoughts. Hope this…
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I really had a whole wheat tortilla with some cheese, peppers, and mushrooms - it was the same amt of calories as the tortilla chips so I just used that to count the calories.
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Way better than vitalicious - but similar.
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Thanks everyone! I think I just needed some encouragement - off to walk the dog for an hour and then ride my stationary bike for 30 minutes - I know this will pay off - I am just so impatient. I was always thin until I hit about 40 and since then it just seems IMPOSSIBLE to lose this weight - I am trying to be positive and…
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Okay...everyone will probably hate me now. My husband of almost 32 years can also be a real jerk at times. But some men just don't have a nice way to say the truth.....being fat is a turn off and you need to do this for you, but he is maybe critical because he wants you to be healthy - men can be very hurtful...sometimes…
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I am in! I will walk 3 or more miles every day in June! Let's see if I can do it!
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Thanks for the encouragement....I failed to mention my husband of 31 years rides his bike like a maniac - over 65 miles today in the mountains and is very fit - so I feel even worse about my size while he is marathon man!
