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bad day, but.....
I got my huge project for grad school finished and submitted...so then I ate too much. Good food, not junk but wish I hadn't. I guess it was my little celebration for finishing. Oops.
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any Denverites out there?
I have not been very receptive to friends here, but would like a few locals if anyone is interested.
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Last 8 pounds......
Seems like I am not easily losing these last 8 pounds to get to my goal. I feel "fat" and am staying within my calories, and exercising. It feels like my body is saying, "I am not losing another pound!" Any ideas of what to do?
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Good quote.....to live by....
Food feels good for 3 minutes. Skinny feels good forever!
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5 pounds to go!
This is so exciting...I just realized I will be at my goal in 5 pounds! Hopefully I can maintain this for life! Definitely taking it one day at a time.
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New pics help please.
I would like to post some new pics and see if you guys notice a loss, however I put them on my home page but they are sideways. Does anyone know how to turn them?
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Walden Farms Everything!
If you can't find this, you can order on their website; http://waldenfarms.com/ They have amazing salad dressings, barbeque sauces, ketchup, etc. The good deal is NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS! I have found salad dressings at a store in Denver called Sprouts, however I had to order online to get more. I also…
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My friend recommends I take MSM....
She said it is the new vanity drug and does wonders for nails and hair! It is methylsulfonylmethane. Any ever use it. Any benefits or side effects?
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Has anyone tried the Metabolic Research Diet?
Just curious about it.
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Metabolic Research
Anyone ever do this? Does it work? I hear it works but is expensive. Once the weight comes off, how is the maintenance? Any thoughts or opinions welcome!
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why am I not losing?
I have been sticking to around 1200 calories per day and eating very healthy - maybe I don't exercise hard enough - I walk the dog and do yoga. I sweat like crazy at yoga! I can't believe it only burns 200 calories! I am active during the day. I weigh around 178 and just can't seem to lose. I am 5 ft. 6 in. I am a teacher…
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Yummy food find!
I just had a van's natural foods triple chocolate muffin crown - It was like eating a piece of moist chocolate cake and has 120 calories, 6 grams fiber, and 3 grams protein. Very delicious and satisfied my sweet tooth! I live in Denver and found these at Vitamin Cottage.
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how long does it take?????
When do you really start noticing a difference in your body's shape? I have done this only 8 days so far (this time around) and feel better already, but am very impatient. I went shopping with my cousin yesterday and she looked great in everything she put on and I just didn't - so I did not buy anything new :( I know it…
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older women?
I am 53 and find it extremely difficult to lose weight. I am on medicines for high cholesterol, high blood pressure, anxiety and wonder if they are affecting my weight? I take 20mg simvastatin, 10mg lexapro, and 50 mg losartan. I walk 3 miles every day with my dog n a little under 1 hour for exercise. I just started taking…
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Starting again
We just got back from 4 days of great skiing and I gained 4 pounds! I really don't get it since I worked out so hard every day....I have decided to start writing down my food again and hoping I stick to it more than a few weeks. I know if I keep writing it down I do much better. Wish me luck!
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just started
I just started this and need support! I love food and am always hungry! I need to lose about 20 pounds.
