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I'm about six months out now, and I can tell you I still have a chubby-person brain. I still want pizza and donuts. But. I am also MUCH more mindful about what I'm eating. I also still do eat small pieces of foods I really want. The focus for me has been threefold: 1. stay hydrated (easier than I feared it would be…
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I'm at six months, and just dipped below 200 after a six week stall. I'd been killing it in the gym, took two weeks off, and the stall broke. Six pounds just dipped right off me. So, it seems like it might be a bit of a balancing act. Like, yes, I'm sure the info the doctor is giving you is good, but it may also be your…
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Honestly, it was very hard for me to track when I was in my 20's and had a social life. Now I'm 36, and work and family take care of most of my time (ha), so, it is so much easier to keep it low. Eating out, and seriously, drinking, even a little bit, would send me way, way over every time. I mean, it's liquid sugar. It's…
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I did 15 minutes on the stair climber, and wasn't sore the next day. I'm in MUCH better shape.
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Hey! I was sleeved 12/17, coming up on 90 days pretty soon. :D How are you feeling?