SCSTWG Member

Good work.

Insane. Great job.

Great job!

Great story. You should be very proud.

Doing great. Keep it up.

Good work.

Great job on the lifestyle change. I think many of us hurt ourselves with artifical deadlines and weight goals.

I agree that you have made a big change. Keep doing what you are doing.

Looking good. Keep it up.

There is no better motivation than your helath.

Nice work and amazing results.

Great Job. Almost there.

I try to replace bad habits with good habits. It sounds like you have identified some times when you are vulnerable. In your case, the problem might be solved by not purchasing the problem items to have in your house. Instead try replacing those items with something more healthy and somethign that will fit into your daily…

Impressive! Keep it up.

Gret job and an amazing transformation. How long did it take and what were your keys to success?

Way to take control. Keep it up. We only get one shot at life.

Great Job.

50 is a great milestone. No doubt you can do it again.

Great job!

Impressive transformation. Keep it up.

Insane. You are seriosuly committed. Nice work. Good job with the video as well. I have a feeling we will be seeing you on the infomercial.

Amazing transformation.

Seriously.....nothing short of amazing.

Great work.

Impressive. Your hard workis paying off.

Good for you and you have a great attitude.

Good post. Many of us like to use "life" as an excuse.

I plan out my meals and snacks, so I always know when the next meal/snack is and if I find myself hungry I jsut try to keep myself occupied until then which takes my mind off of it. I might also drink water or a zero/low calorie drink. Like others have said, protein is importnat at breakfast. It might take some trial and…

Nice milestone. Keep it up.

Congratulations. Your hard work paid off. You look great and I bet you feel like a new person.