Replies
-
CHANTIX! I know you said it made you crazy and you couldn't sleep and it did the same to me but I only took it for 4 weeks. I quit on my 3rd week and stopped the chantix after only 4 weeks. I havent smoked since the first week of May. You dont need to take the full 12 weeks of Chantix for it to be effective. It took maybe…
-
Something similar has happened to me when i lost 26 lbs 2 yrs ago. A friend of a friend said to me "you look great your almost as skinny as me now", well i took it as an insult because she was definately heavier than me even before i lost 26 lbs. I believe people that make comments like these are insecure about themselves,…
-
this is what i came across and follow Daily %' s coming from Calories 45-65 % should come from carbs (good carbs like fruits and veggies) 20-30% should come from fat 10-35% should come from protein
-
do you use artifical sweetners? they make you crave sugar more. i have cut out alot of carbs, sugar and all artificial sweeteners and this helps stop the sugar cravings also. You should only eat good carbs if your going to carbs, like fruit and vegetables and complex carbs, like whole grain breads, brown rice and wheat…
-
me and my husband have been together for almost 20 yrs and married for 16 yrs. we had our first child when i was 19 and our second when i was 21, we were married when i was 20 yrs old, we do not regret making the choices that we did, dont let anyone bring you down, as long as you and your bf are confident that you are…
-
if you do cardio exercise like treadmill, walking, jogging, etc. you log those calories and they are given back to you. For example if you are on the treadmill for 20 minutes and burn 200 calories, you will get those 200 calories back to eat because your body still needs those 1200 calories a day. So add some form of…
