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good question, my bench pre-comp was 110kg. In the weeks following the comp I struggled to bench 80kg for reps. This drop was across all my lifts. This time around, in addition to monitoring calories, I am also counting my protein to make sure to hits my target even if I weren't trying to lose weight. My lifts at my last…
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some good responses and I think some people have picked up I intentionally omitted a context. :smile: For me, exercise and diet never happen in isolation of my life so can never discount the impact of my emotional state or thinking going in to a health commitment. Kids, partner, work, future, past, and present impacts all…
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hmmm I am not so sure about that. I think in terms of basic calories-in verse energy-expenditure then the response hits the mark. It does however, miss the real emotional and psychological impacts. For example, people often feel that if they have exercised then they can indulge in alcohol or processed foods which can be…
