I entered a bodybuilding comp 6 years ago. I was so focused on losing the fat I didn't realise how much muscle I lost. I want to prepare for another comp but I am a little cardio-scared as I don't want to lose any of the muscle I worked hard to build. Any suggestions?
I have an office job and can be largely sedentary (sitting down). I need to exercise or go for walks but can days where I am glued to my desk. Conversely, I can have some very active days (playing with kids, gym, walks) but may indulge is some comfort foods and treats. So what is worse?