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I did get this information from doctors. My own for starters, as I take thyroid medication. Here is an article from the Mayo Clinic on the subject Soy - Does it worsen hypothyroidism And another from the National Institute of Health (.GOV) Effects of soy protein on thyroid funtion
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Hello Melanie, I realize this is an old message but I was just came across it and thought I would jump in. I hope that by now you have found some answers to your questions about a whole food plant based diet and are finding success with this lifestyle. I can't say enough about how the switch to this type of eating has…
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Baked potato with ketchup
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I do not usually eat back my exercise calories. The key is that you need to consume enough calories to meet your NUTRITIONAL needs. Once those are met, your body will draw it's energy requirements from fat stores if you are not giving it enough calories. The key to avoiding starvation mode is to eat frequent small meals.…
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I have a great book named "Fit in 15" that gives 15 minute workouts to do every morning of the week that will address total overall fitness. They suggest doing them in the morning because most anyone can manage getting up just 20 minutes or so earlier, and most people, if they wait until later in the day will find a reason…
