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Yup yup.... Add me I need more friends!!!!
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Takes guts.... Cute!
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8 pounds should be cake for you!!! Good luck!
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Good luck and hey I'll help motivate you:) add me if you want I hope you reach your goals!
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I see a difference good job!!!
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Thanks everyone you guys are the best!!!!
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Thanks I'm new to message boards I appreciate the help!
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How often on the strength training excersices? For example dead lifts 2x a week or 3x a week?
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Ok what is bump? Yeah Im slow sorry:)
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Thanks for the advice I will try these things. They offer Pilates at my gym.... Bonus!!!
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Vegan sounds so difficult! Good luck to you very inspiring!
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You still look great! This journey has its ups and downs give yourself a break your focused now! Good luck
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The only negative impact of eating late at night is when you sleep your body uses energy to repair and rebuild when you eat late at night your body now uses its energy to digest. One of my close friends is a dietician she says that your body has no concept of time when it's hungry feed it, but stay at your calorice goals.
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Get a good heart rate monitor that will read which zone you need to keep your heart rate in to burn the most calories. You maybe exercising regularly, but not getting the best out of your workouts.
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What are some of your favorite healthy snacks? You look awesome.... Cheers!
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You are motivated and want to make a change that is half the battle the other half is consistency and will power! Whatever you choose if you keep these in check you can do anything! Good luck.
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Very inspiring!!!
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Nailrep, The best advice is to go to a running store they will measure your pressure points in your feet and put you on a treadmill to analyze your stride. I have had them all Nike, Asics, New Balance even though these are all considered great shoes I still developed issues with my feet. I got fitted for running shoes that…
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Wow!!! Great job!
