Hello all, I have been with MFP for awhile, but now I'm extra motivated to get it done! I was just thinking I NEED FRIENDS! I really enjoy reading everyones trials, tribulations, obsticals, and successes they keep me motivated. Im here trying to do the same things you are everyone needs help so hit me up if you could use…
Hello all, I have had back trouble for the last few years I believe I need to strengthen my core considerably! Can anyone suggest some basic excersices to get this done? I am in decent shape and have tried crunches and sit ups, but I get the worst muscle cramps it prevents me from doing any real type of ab workouts.…