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So I have been on MPF since late March, I was able to loose 21 pounds 1200 cal a day work out 5-6 days a week, mainly cardio since I have a shoulder injury that has taken a long time to heal. My BMR is 1569 and my tddee is 2425. When I do my cardio I am reaching my target heart rate, please feel free to view my food diary.…
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I do cardio at my heart rate of 128-138 for 45-60 min a day, I also opened up my food diary...thanks for all your help guys
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Ask your doctor about pancreatitis, your symptoms sound similar to this
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Oh yeah there's a difference your tummy is much slimmer, keep up the good work. I know for me I don't see the results like I wish I did, but my husband says he can really see the changes. Your doing great don't give up!
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go to your home page click on check in and enter your new weight
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I'm In! CW 183.5 GW 173.5 Overall goal weight 150
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I did some research on the program and saw awful reviews. No follow up calls from the business to check on you, a $1200 fee for a service in which they take your photo and enhance it by showing you what you would look like at a your goal weight, then weigh you and bada bing bada boom your done. No refunds for unsatisfied…
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You can find the 30 Day Shred online and download it for free, that's what I did. I am not in the best shape and my first time doing it I thought I was going to die! :-) It really kicks your butt.
