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Boot Camp
Hi ladies and gents, I have the opportunity to do an 8 week boot camp here at my office building. I have fallen off the wagon and gained almost all my weight back (30 lbs) and my exercise level is back to zero. Is boot camp a good idea intensity wise? or will I fall flat and give up? Anyone who can give me an incite as to…
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NSV.....YAY
So I got up the other morning pondering what to wear to work today? I happen to see a pair of really cute slacks I havent been able to wear in over a year, I thought...hm I wonder if they fit, I sliped them on real quick and BAM! I zipped them up and buttoned them closed. Yay 21 pounds down since end of March...30lbs more…
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BMR Guideline Question
My BMR is 1569.95 Can I eat less than that and still loose weight working out 5-6 days per week for about an hour? My TDEE is 2433 less 500 calories (says the internet to loose 1 pound per week) = 1933, but that seems high for me. I was recently on a 1200 calories per day, I bumped it up to 1370. I am having a hard time…
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BMR Guideline Question
My BMR is 1569.95 Can I eat less than that and still loose weight working out 5-6 days per week for about an hour? My TDEE is 2433 less 500 calories (says the internet to loose 1 pound per week) = 1933, but that seems high for me. I was recently on a 1200 calories per day, I bumped it up to 1370. I am having a hard time…
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My weight loss has stalled...ugh...help!
So I have been on MPF since late March, I was able to loose 21 pounds 1200 cal a day work out 5-6 days a week, mainly cardio since I have a shoulder injury that has taken a long time to heal. My BMR is 1569 and my tddee is 2425. I havent been able to loose anymore weight...what am I doing wrong?
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Not loosing anymore....help
So I have been on MPF since late March, I was able to loose 21 pounds 1200 cal a day work out 5-6 days a week, mainly cardio since I have a shoulder injury that has taken a long time to heal. My BMR is 1569 and my tddee is 2425. When I do my cardio I am reaching my target heart rate, please feel free to view my food diary.…
