We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Hi ladies and gents, I have the opportunity to do an 8 week boot camp here at my office building. I have fallen off the wagon and gained almost all my weight back (30 lbs) and my exercise level is bac…
So I got up the other morning pondering what to wear to work today? I happen to see a pair of really cute slacks I havent been able to wear in over a year, I thought...hm I wonder if they fit, I slipe…
My BMR is 1569.95 Can I eat less than that and still loose weight working out 5-6 days per week for about an hour? My TDEE is 2433 less 500 calories (says the internet to loose 1 pound per week) = 193…
My BMR is 1569.95 Can I eat less than that and still loose weight working out 5-6 days per week for about an hour? My TDEE is 2433 less 500 calories (says the internet to loose 1 pound per week) = 193…
So I have been on MPF since late March, I was able to loose 21 pounds 1200 cal a day work out 5-6 days a week, mainly cardio since I have a shoulder injury that has taken a long time to heal. My BMR i…
So I have been on MPF since late March, I was able to loose 21 pounds 1200 cal a day work out 5-6 days a week, mainly cardio since I have a shoulder injury that has taken a long time to heal. My BMR i…
