Boot Camp

Nickoled
Nickoled Posts: 17 Member
edited February 1 in Health and Weight Loss
Hi ladies and gents,

I have the opportunity to do an 8 week boot camp here at my office building. I have fallen off the wagon and gained almost all my weight back (30 lbs) and my exercise level is back to zero. Is boot camp a good idea intensity wise? or will I fall flat and give up?
Anyone who can give me an incite as to what boot camp is all about would be great.

Thanks!

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    It's a hard workout. You will run and do calisthenics, maybe monkey bars, depending on what equipment your trainer has. Ours has a tire, too.
  • Mrscaperton
    Mrscaperton Posts: 59
    Ive attended boot camps and other training when I have been at my biggest, I find you are best to give it a go, if you fall flat you do but I always find the support and encouragement just helps me carry on, the next wee you can do a bit more and you feel great, or I did :O) it will take time, three weeks of hell lol then it will suddenly click and boom you are loving it.
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