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My weekley goals are as follows: 1) I need to stay on track with weight loss. Gained some back over the holidays :( 2) I want to get back to my last weigh in weight 3) continue to go to the gym at least 5 times a week & if not, I will do cardio or weight lifting at home. 4) Get myself motivated and get up earlier in the…
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I'm thinking starvation mode. But as you can see, I am confused with some of the calorie intake so I would get a second opinion
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I'm thinking starvation mode. But as you can see, I am confused with some of the calorie intake so I would get a second opinion.
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So since MFP has me consuming 1200 calories based on my settings, at the end of the day, I should have consumed 1200 calories? No more no less? Is that what you are saying? I'm sorry for being so confused. It's just that having extra calories at the end of the day is throwing me off and I wasn't sure if I should have a…
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Thanks, for your response. MFP has me taking in 1200 calories. I have a job where I am either sitting at a desk, driving in a car or standing for long periods. I did not figure in my activity of going to the gym or working out. After adding my daily food intake and gym activity, I usually have a calorie deficit of anywhere…
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My husband use to be the same way. He would say he likes me the way I am, I look good to him. He wouldn't push me to eat food but he would sit in front of me at 9:00 at night with a huge bowl of chocolate ice cream, gooey sticky buns, milk and cookies. Things like that. He would always ask if I want some. I think he…
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Yeah, I got you. I started a weight lifting program along with cardio about three weeks ago. Haven't stepped on the scale since before I started the program because I know muscle weighs more and I don't want to get discouraged. I figure just keep doing what I am doing and eating right and I will see a difference. Maybe in…
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I don't know how everyone else feels but I really enjoyed doing this with all of you. I wouldn't mind staying in my cabin and continuing with some fall and winter challenges. What is everyone else's thoughts and feelings on keeping it going?:smile: :heart:
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My husband and I watched Jack the Giant Slayer yesterday. It is a spin on the children's fairytale Jack and the Beanstalk. It is great movie full of adventure. I loved the ending, which I will not ruin for anyone that is planning on watching it. It will truly make you smile :)
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My name is Karen and I live in Pennsylvania. I have lost some weight, but I need to lose more and tone muscle. I don't want to give up so I need motivation to keep me going.
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you are an inspiration. Congrats oun your success!!!