mlett82

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  • Hey, even if you have to walk in place thats better than nothing, or if you have stairs in your house you could do steps. Of course that could be dangerous if you cant look down. Ummm...you could do a modified version of yoga or pilates. They have great DVD's out there for beginners, and they all pretty much have a…
    in Need some low impact exercise suggestions Comment by mlett82 January 2010
  • Always, always, always keep healthy snacks on hand, esp if you are surrounded by junk food! Almonds are a great snack, they are really filling and (double bonus) they help block your body's absorbtion of fat and carbs ! Its perfectly fine to snack in between meals, as long as you're eating healthy. You need to be sure you…
    in Starving in the Afternoon Comment by mlett82 January 2010
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