lennybrisco

Fat does not make you fat. In the simplest terms, I suggest watching your carb and protein intake. Feel free to eat the rest in good fats - as you seem to be favoring already. To your question today, I would plan my remaining food around meeting my carb / protein / calorie goals and forget however much fat there is. Just…

Hey guys, I got one for a gift and really like it. No problems with MFP cross-sync at all. I would recommend getting one if you are looking for better insights into your diet/excercise/sleep trends in relationship to your goals. If nothing else, it serves to highlight your activity levels and help you reach for new goals…