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Google "Night Eating Syndrome". You will find some good information, especially from some good research done at the University of Pennsylvania. Several years ago, I realized that I fit into the description and decided to try the recommended treatment of zoloft. It worked like magic and I no longer get up at night and eat.…
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You really have to figure out the role the scales have in your life. They can be uplifting or depressing, but in reality all they show are numbers. What works best for me is to look at trends and to only record my weight once a week. If I weigh myself more frequently, I start either obsessing or eating. It is part of my…
