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I am sticking to 1200 on days i don't workout, on workout days i eat back most of my calories but don't go over 1550. I have lost 12lbs in 5 weeks now :-)
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mmmh i love tuna. I get the solid white albacore and squeeze all the water out so its nice and dry. Lots of onions and a balsamic vinagrette...mmmmmmmmmh! Actually had tuna for lunch:bigsmile:
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I love underarmour! They don't budge :-)
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I have a bodybugg and i want to get a fitbit instead, i am sick of buying the web subscriptions! Anyone want a bodybugg V3 with Digital display? Selling cheap...
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:blushing: stupid question but would this work in Germany? Also can you get calorie counts for other exercises like spinning or kickboxing?
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the only thing for me that works is to go upstairs brush my teeth and stay in the bedroom (far away from the kitchen)
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Hmmm is this right? You have 22.5% body fat. You have 31.1 Pounds of fat and 106.9 Pounds of lean (muscle, bone, body water).
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sorry:blushing:
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a6ftdiva i would say 32
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i wish:flowerforyou:
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mscoles77 i would have to "guess" 34
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kbsmom 29?
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buca412 maybe28?
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Welcome back :)
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I agree with everyone else. Diet is key! I have noticed that especially cardio workouts help me lose weight quicker, but i do strength training at least once a week also. I try to have a 700-1000 calorie deficit daily...
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wow! She looks amazing! I wish i had those legs!
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my snacks: Pistachios fruit popcorn beef jerky
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jump roping!
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:flowerforyou: thank you
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thanks for the help :)
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after my 3rd baby my belly was not the same :( [IMG]<a href="http://s999.photobucket.com/albums/af116/mrsweigl/biggestloser/?action=view¤t=user4720_pic4822_1296557085.jpg" target="_blank"><img src="http://i999.photobucket.com/albums/af116/mrsweigl/biggestloser/user4720_pic4822_1296557085.jpg" border="0"…
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pistachios
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great job! You look like a different person! AWESOME!
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I have been using barley instead of pasta lately is that close?
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i ate the rest of my godiva chocolates last night :( last night: 144.6 this morning 141
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ok cool thanks, we do these during our cardio kickboxing class. I loooove them!
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wow ok i just did the challenge we had for this at the gym and my time was 2min 48sec! WOOOHOOO! I beat the leading time for the women by 15 sec!
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After about 45 min my right foot goes numb too, i just tough it out another 10-15 minutes
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