mrsweigl Member

I will join you :smile: I started it last month but havent been keeping up:blushing:

I usually am great all during the week and then on weekends i just blow it!

I have the free app for this :)

Myapex does ship overseas but it is a big hassle filling out all the forms and stuff, so i just asked my friend that lives in the states and she bought it for me and sent it

this is shipped through amazon.com (free shipping even) and they ship to my APO

I was just going to post this :) http://www.amazon.com/gp/goldbox/discussion/A2CSCN0U5OEXKN/ref=xs_gb_A2CSCN0U5OEXKN?pf_rd_p=441937901&pf_rd_s=right-1&pf_rd_t=701&pf_rd_i=20&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1908DBAT4PAR5F516000

ditto to all the Jillian Michaels votes! I have 3 kids so i need a fast workout that shows results! 30 day shred is my favorite so far

I have attempted the master cleanse (lemonade diet) but only made it to day 5. Just couldn't NOT EAT LOL

love my bodybugg!

That is awesome! Congrats!

I always get cravings when i drink :( I love beer (heck i am german) but i switched over to wine

I had the same problem after about 2 months of running, i now wear the 5finger Vibrams and havent had an issue since!

i burn around 120-132 calories doing this 20min according to my bodybugg

the best sports bra by far is under armour (the one where you zip the front closed) get it one size smaller and it is perfect! I go jogging now and dont feel a thing :)

when i started mfp i was at 1200 calories plus my exercise calories which i never wanted to eat back all the way. When i got the bodybugg it put me at 1600 calories daily and i needed to burn 2600 a day to have a 1000calorie daily deficit which i wanted so i can lose 2lbs a week. I also put all my food info here because it…

I have the bodybugg and i love it too. I am also a SAHM and i can make sure i am getting at least 10000 steps in. It really is worth the money IMO

wow great results!

Hi, I am 33 and a mom of 3. My husband is AD Air Force and we are stationed in Germany (i am german). I also love MFP! Do you live on base or close to base? You can use their gym for free and weigh yourself there too. Good luck and friend me if you like :) Nicole

I just bought a pair of bikilas and LOVE them! I walk a lot and a little jogging, works great for me!

Hi, I also live in germany (i am german and my husband is in the air force) Do you have an iphone? There is an app that will guestimate the cals if you take a pic (mealsnap) You can google the meal and it try to find a website that will estimate the calories also (pork schnitzel with spaetzle)

It's funny but i actually gained weight breastfeeding lol

I totally agree! You can work your butt off but what you eat is the key to success! Good luck!

I know how you feel, but you can do it!

Thank you! I basically walk my *kitten* off LOL I go for a 90 min walk in the am with my baby girl in the stroller, we live in Germany so there are lots of great paths to walk through in the woods. In the evening when hubby gets home i usually go for a fast walk/jog I recently started going to a spinning class at our gym…

I am 5'2" and i weighed about 147lbs here down to about 128 here

Hubby bought me a pair but i don't really like them, they are just too bulky

You guys are all so great ((HUGS)) thank you for the support! I do have all the Jillian Michaels DVDs but honestly i would rather go for my walk through the woods with Zoe instead but i should start doing them again also :). I would love to go swimming but Zoe is only 15 months old and would just be a hassle to take her…

WOW! You look amazing! Great job and btw you look like you could be the daughter of your former bigger self!

you guys look great!

Thank you:flowerforyou: