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http://www.reddit.com/r/yoga/comments/1wiei3/after_1_year_of_daily_practice_i_filmed_a_yoga/ It's a link to a post by a girl who did yoga every day for a year for free. She listed the resources she used and she posted a video of herself doing a routine. Her postures are actually really good so I would check out her…
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I would check out Iyanla Vanzant (has youtube advice videos). You have the knowledge, willpower and the skills to lose weight because you lost a ton of weight once. So, no deficit exists in either of those three factors. Instead, there may some kind of belief that is keeping you overweight. Are you trying to protect…
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I lost 5 lbs by upping my water intake. Was it just water weight? Probably, but at least my skin is looking better!
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It can be really expensive but if you have the money it's a good way to lose weight. The people I know in real life who changed their bodies often used personal trainers.
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Nice to hear your story. You are a strong woman! As far as exercise goes, I would really suggest yoga. There is even yoga out there that people can do when they are bedridden. Yoga is appropriate for pretty much anybody and is a good entry level exercise. There are a lot of classes on youtube. It will help you with stress…
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I was thinking of doing it for a while but the no soy sauce bit really turned me off. I'm not a huge soy consumer (ie. no tofu or soymilk) but I do use soy sauce a lot in cooking.
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I should add that the tips on eating out really opened my eyes and surprised me. I eat out often and didn't know it comes to 1000 calories a meal.. It's hard to cook and calorie count because I live with other people who insist on cooking and refuse to count calories (not out of malice or rudeness or anything, but they…
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Thanks everyone. I am taking notes on your responses and really appreciate your tips. I am so inspired by everybody's weight loss.
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I've never ever in my entire life felt truly attractive. It's a birthright! I want to do everything possible to feel beautiful. It's a feeling other people just take for granted.
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From your pics you look gorgeous! He must be a very picky guy. Very brutally honest of him. Hope this is the incentive you need to get in shape.
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I lost 5 lbs just by drinking 2 litres of water a day. Into 1 of those litres I would mix 1 tbsp chia seeds and let them gel. This extra bit of fiber and water really helps.
