I'm on medication, seeing a dr, and reading lots of self help books and even did therapy at one point but nothing cures it. I'm better and I can function well now but I'm still depressed. Does anybody have any tips that worked for you?
I'm 26, have gotten asked out on the street many times so I know I'm at least average in the looks department and have never had a serious relationship. I'm a girl. Is this unusual? Is this something I should work on? I am clinically depressed so I'm really apathetic about dating. The only thing I'm interested in these…
Like so many other things, I think the battle of weight loss happens in the mind. Any tips that worked for you?
Please post what exercise you have done or will do today!
There's a lot of conflicting information out there so can you set the record straight on the following 2 things? 1. Fat can become muscle so if you're working out and not losing that could be why - truth or myth? 2. If you cut your calories too low you will enter starvation mode and not lose weight - truth or myth?
Have been making this for a while. It's a nice sweet treat that tastes like dessert to me. Not sure of the exact calories in it (sorry) but I'm sure it's low cal. 5-6 chopped apples 1 tbsp honey as much cinnamon as you want 3/4 cup water boil with the lid on for half an hour, until the apples are well cooked. Check in…
I eat a lot of what other people cook and they don't track calories in their recipes (and never will). Any tips for how to lose weight without calorie counting?
People often say there is an emotional reason for gaining weight. If this was true for you, what was your reason?