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Does anybody have advice for overcoming depression?
I'm on medication, seeing a dr, and reading lots of self help books and even did therapy at one point but nothing cures it. I'm better and I can function well now but I'm still depressed. Does anybody have any tips that worked for you?
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Just wondering what you think about this..
I'm 26, have gotten asked out on the street many times so I know I'm at least average in the looks department and have never had a serious relationship. I'm a girl. Is this unusual? Is this something I should work on? I am clinically depressed so I'm really apathetic about dating. The only thing I'm interested in these…
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Any tips for the mental/psychological part of weight loss?
Like so many other things, I think the battle of weight loss happens in the mind. Any tips that worked for you?
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Exercise of the day poll
Please post what exercise you have done or will do today!
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Truth or myth?
There's a lot of conflicting information out there so can you set the record straight on the following 2 things? 1. Fat can become muscle so if you're working out and not losing that could be why - truth or myth? 2. If you cut your calories too low you will enter starvation mode and not lose weight - truth or myth?
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Stewed apples
Have been making this for a while. It's a nice sweet treat that tastes like dessert to me. Not sure of the exact calories in it (sorry) but I'm sure it's low cal. 5-6 chopped apples 1 tbsp honey as much cinnamon as you want 3/4 cup water boil with the lid on for half an hour, until the apples are well cooked. Check in…
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Tips for losing weight without calorie counting?
I eat a lot of what other people cook and they don't track calories in their recipes (and never will). Any tips for how to lose weight without calorie counting?
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What was your emotional reason for gaining weight?
People often say there is an emotional reason for gaining weight. If this was true for you, what was your reason?
