Replies
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Hi, I live in Devon now but am from Hull or 'Ull as previous post wrote. Feel free to add me x
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Hi, I'm 5' and have spent years (around 15) struggling with calories, eating disorders etc.... My advice is don't fall into the trap of eating too little as this will well and truly mess you up and you'll end up having to live on 800 or less just to maintain! Try using the calculator on fat2fit or fitness frog as they give…
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Hi Cindy, Like you I'm only small at 5' and can't get away with the extra weight (just look like a lard ball). Currently 148lbs and started 30ds 6 days ago. Is going well and feeling good but would really like to know what difference I might expect once the 30 days are up. Combining with healthy eating, some other weights…
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Hi, Just started it myself....ordered dvd from Amazon which hasn't arrived yet but you can get level 1 on youtube. Check out the 30 day shred group on here where we're all giving it a go:smile:
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Hi, I add 10-15g flaxseed to my porridge at breakfast. The cocoa and berry variety gives it a different flavour. It definately helps keep you regular!
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Hi, Thanks for your reply. The main goal for me is to lose inches and firm up a little. I'm 41f, 5' tall and 12lb over my goal weight. I've been doing lots of cardio but no weight loss. Haven't logged on MFP for past couple of weeks as totally lost motivation as don't seem to be getting anywhere. Now returned having not…
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Love your post. I'm not a 'natural' runner but do my best. I aim to run for 10 mins non stop (but don't always succeed) and then sprint and walk for 1 min intervals. When using the treadmill doing it this way gets me just as far and burns the same amount of calories as running constantly at a slower speed. Any running…
