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What do your calorie reports say
Hi, Just had a look at my calorie report. Total net calories since Monday (inclusive) are 1792 and total without exercise deduction 2418. I don't really feel hungry but and concerned that it may be too little - any thoughts or personal experiences from fellow judders?:happy:
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Any tips of getting rid of those love handles?
Any exercise tips anyone? Have a nice flat tummy but am really struggling to get rid of that muffin top/love handles and now they seem to stick out even more! Any success stories of helpful hints greatly appreciated.
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What's Going On?
Hi,s Still Juddding but haven't lost any the last two weigh ins (two weeks) so last week decided to take measurements. Got weighed this morning (after a down day) to find that have put on 2lbs!........Before going into self destruct mode, (that number on the scales does something to your motivation) I decided to check out…
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Blisters from running - any solutions?
Hi, Really trying to get into running and have been doing 10k every other day. Problem is I get terrible blisters. I've changed my running shoes but still get blisters on the inside arch. I like to run barefoot too (on a treadmill) but this gives me blisters on my heals so pretty stuffed either way......anyone have any…
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low carb and 1200 calories
Hi, Just embarking on a low carb diet but don't know what percentage of each food group I should be aiming for. Today is my first day and having eaten my evening meal I'm still only on 787 calories which is obviously too low. Clearly, I need to eat something else but don't know which food group to target? Can anyone give…
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Anyone had success having a so called 'binge day'?
Hi All, Really struggling at mo, calories set at TDEE less 20% (from fitness frog). Still doing plenty of exercise but not losing - have been static for past few weeks and even before then the loss has been pretty pathetic! I know that everyone you speak to has different advice but a few people have mentioned having a…
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Camping Trip Not Good for Your Diet!
Argh!!! Took the kids camping for the weekend which invariably resulted in too much wine and too much food! Feeling really guilty now and am back on course today. Not going to venture anywhere near the scales but was wondering whether it is best to just forget it and move on or cut calories over the next few days to try…
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Gravity Force Tainer by Jake
Hi, Have just picked up a Gravity Force Trainer by Jake from ebay. Was wondering if anyone has a copy of the instruction manual that they could possibly scan/email as not sure how to use it? Thanks guys, hope someone can help
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25g over on protein allowance?
Hi, Just added dinner to my food diary and 25g over on the protein levels (had wraps and didn't realise made with soya flour!). Still under on calories, carbs etc. Anyone know if this will have any adverse effects?
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Advice on strength training needed!!
Hi, After reading all the posts here I think I need to do some strength training. Can anyone advise me whether or not it is better to do more reps with lighter weights or aim to lift as much as possible and keep going for as long as you can? Any advice on this topic appreciated.
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Using heart rate monitor to convert to calories?
Hi all, Need some help here......have just completed a 95 minute walk and have now used a formula (found online) to ascertain how many calories I should have burned but the number seems way too high so sure that I must be wrong...Here's my stats, can anyone help? age = 41 weight in lb's = 142 exercise time = 95 mins…
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Argh - gaining weight!!!
:sad: Help! I need to lose a stone and have been breezing along for the past couple of weeks on quite a lot under my target calories. I have lost 4lbs which is not a great deal bearing in mind my calorie intake has not exceeded 800. After reading several threads on 'not eating enough' etc I decided to try and up my intake.…
