Argh - gaining weight!!!
Options

hyphenbobbit
Posts: 81 Member
:sad: Help!
I need to lose a stone and have been breezing along for the past couple of weeks on quite a lot under my target calories. I have lost 4lbs which is not a great deal bearing in mind my calorie intake has not exceeded 800. After reading several threads on 'not eating enough' etc I decided to try and up my intake. I did this for two days but still kept well within my goal. I got weighed this morning to find that I have put on 2lb! I am totally devastated and don't really know what to do next.
When I was younger I did suffer with anorexia and bulimia and am desparate not to head that way again.
As far as exercise goes I am running around 3K per day and walking for about 11/2 hrs - this is all I can do as I have three children to look ,after.
Any thoughts/ideas anyone???
I need to lose a stone and have been breezing along for the past couple of weeks on quite a lot under my target calories. I have lost 4lbs which is not a great deal bearing in mind my calorie intake has not exceeded 800. After reading several threads on 'not eating enough' etc I decided to try and up my intake. I did this for two days but still kept well within my goal. I got weighed this morning to find that I have put on 2lb! I am totally devastated and don't really know what to do next.
When I was younger I did suffer with anorexia and bulimia and am desparate not to head that way again.
As far as exercise goes I am running around 3K per day and walking for about 11/2 hrs - this is all I can do as I have three children to look ,after.
Any thoughts/ideas anyone???
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions