ianconway Member

Go for a non-Caesar salad and get the dressing on the side. Look for a grilled chicken or even a Blackened Ahi-Tuna steak salad. Usually the house balsamic dressing is the lowest in calories, but I would even ask what type of dressings they offer. Reduced fat dressings are lower in calories than regular dressing usually.…

Pick up a box of Pop Secret 94% Fat Free! Only 240 calories for the whole bag! Plus, it's whole grain and roughage which helps the digestive system! -Ian

I just had the most amazing lunch! My wife is out of town and is getting back tonight, so I've been experimenting with food recipes, etc. I just had my lunch an it was to die for! Here goes: 1/2 Cup of Instant Rice - 160 Calories 3 oz. Medium Shrimp (about 12) - 110 Calories 1 Half of Green Zucchini - 40 Calories 2…

Way to go, Kim!!! It's good to get sweaty! That means you're working it!

I haven't had a beer in almost a month and haven't had a soda(non-diet) in almost 2 months. I have been drinking water with the Propel flavored packets. Different alternative to just plain water and only 5 calories per serving. Even when I go out to dinner, I'll get Unsweet Tea with Lemon and add a packet of Splenda. We…

WOW! One scone is 450!? I'm glad there aren't any bakeries near my house! :laugh:

I use to LOVE beer. Just a Budweiser would do the trick for me. Actually, a few of them! :laugh: I have to plan my weeks out in advance for splurge days. For example, if I know I'm going to someone's birthday party, general get-together, etc, I will work my butt off the days before and make sure I have stayed within my…

I know it's not check-in day, but I figured I would toot my own horn here- Just got back from a 4 mile jog! 45:47 total time 11:26 per mile 737 calories burned Woo Hoo!

Hey Jeannie, I wish there was a Wii Bike! LOL! Actually, you stand on the Wii balance board and step in place to mimic the pedaling and hold the Wiimote like the handlebars to steer. When you go up hills, you have to step quicker to make it up the hills. There are 5 different modes you can play- Beginner, Medium, Island…

Click on the "My Home" tab and then you'll see an option to Check-In. There, you can enter your weight in and that will update your ticker! :-)

Don't be jealous! LOL! You can come watch some of my "Diggin" vids that I have made - www.researchandrecoveryshow.com

I thought I was about to have a heartache just a little while ago. I had just turned on my Wii Fit Plus and was doing the Island Cycling. After I get about a half mile into it, BOOMM! The power goes out for about 2 seconds and then back on. I was like, okay, that was a free half mile... I go and use the bathroom and I…

You got it, Becca! Be strong!! If I can quit smoking, I know you can! Have fun dancing! -Ian

Really glad to meet everyone here! Here goes... My name is Ian. I live in Columbia, South Carolina and am 26 years old. I am married to a very awesome wife and we have a cat! I work at a state agency in the media/video department. In my spare time, I like to go out and recover lost artifacts from the Civil War. I am quite…

Oh man, I love Taco Bell. And I also like the local Mexican restaurants here in Columbia. I would definitely say those types of places helped me gain most of my weight. Here's my remedy- Home Made Taco Salad 6 Old El Paso Hard Taco Shells 8 oz. of Fat Free Ground Turkey 1 cup of canned pinto beans 1 Slice of Kraft Fat Free…

Yay! Glad to see a thread for "Visualize This!" I took yesterday of from exercising (sort of). My Wii Fit was calling my name yesterday morning, so I just HAD to get on there and do 30 minutes of aerobics games. Today, I plan on jogging 2 miles this afternoon and also doing some cardio/strength on the Wii Fit.

Way to go! You'll me that goal in no time! -ian

I was able to give the EXPERT Island Biking a shot this morning. Holy Cow!!! 11.25 Miles, 43 minutes, and 243 calories later I finished it! This one takes you up the mountain and on the beach numerous times and the points are spread out! My calves are feeling it!

LOL! No, I don't think my taste in fashion has changed that much... :laugh:

The wife and I absolutely love it! We got it Sunday and that's the only thing that has been on our television since. The addition of the new games, the personalized routines, and general newness of it are awesome! Check out my blog posts for more in-depth 'reports' from it: http://www.myfitnesspal.com/blog/ianconway You…

They do have some nice clothes, and that's where I usually get my jeans anyways. May have to go buy some snug outfits!

Good Idea... I hope I never go back to my 'old self'...

Hehe! No big!

Thanks for the offer, but I don't think they would look good on my male physique.. :laugh: Seriously, though, good information coming down the pipeline! Thanks everyone! -Ian

Forgot about the thrift store!

I would definitely opt for a Wii Fit Plus. They just released the newest version of the game along with a balance board for $99. Check out my review on Wii Fit Plus- http://www.myfitnesspal.com/blog/ianconway

Welcome aboard and good luck in your journey! -Ian

I like Visualize This! Alright guys, let's start this week out right!

What can our group be named? We need something that will stick out in the forum!

No strenuous activities for 24 hours after giving blood. I would suggest that you eat a decent sized breakfast! I made the mistake of only eating some toast before giving blood and passed out! Make sure you get some food in ya! -Ian