-
DietBet
Has anyone tried DietBet? I've got a $5 challenge starting next week, but I am interested in seeing if anyone else has taken on the challenge. Thanks! Ian
-
East Tennessee Biggest Loser
It's time to get captivated to stay motivated to show how you're inspirated! It's time to change your life! COPC Fitness, a Ministry of Courts of Praise Church in Harriman, TN is inviting you to join our Biggest Loser contest! We want to reach out to those in need of help who are struggling with issues such as being…
-
Do you feel...
Are there days where you feel overwhelmed by things that have happened during your day that make you not want to exercise? Do you feel too tired in the afternoons to exercise? Do you think you don't have enough time to get in a good burn? Do you think that exercise is too hard? Do you tell yourself that you will eat better…
-
Weekly Restart!
There are times where we all need a 'restart' to get us back up and moving. This Sunday's church service definitely hit the restart button for me! If you missed it, you can view it here: http://www.ustream.tv/recorded/24172999 One big message I received was we don't always get the support from our family and friends. There…
-
Witnessed an awesome site tonight!
My great friend Brandon walked/jogged 2.7 miles tonight! What a great inspiration! Praise God!
-
Ask God for that extra "push"!
Yesterday, Lainey (one of my stepdaughters) and I went for a run at the Harriman High School track. I started out walking the curves and then jogging the straights. Then I alternated between the two. Nearing the end of my run, I was winded and exhausted but I wanted to finish strong! Right before I started my final lap, I…
-
Are you an office worker?
Anyone else work in an office setting where you are tied to a chair for more than 75% of the day? I read a report today that most people who work in an office eventually have some sort of heart disease, mainly contributed by te sedentary lifestyle. Well, one of the points it made was that too many people are sitting at…
-
It's Time!
It is time to get back on track... To run the race, not to sprint to the first checkpoint and give up. I want to get to that checkpoint and go on to the next one, and the next one, and the next one, and so forth. The time is now.
-
Power 90 Cardio sweat
Just wondering if others thought the sweat portion of the program was a little quick? I couldn't keep up and decided to turn it off because I couldnt keep up with it at all.
-
Tennesseans and anyone who wants to participate in a Biggest
Come join us at Roane Restart! We started out as a county group, however anyone who loves East Tennessee is welcome to join! Starting April 1st, we have a Biggest Loser program starting and would love to have you! So, come on over and join our group! http://www.myfitnesspal.com/groups/home/4384-roane-restart
-
Relay For Life Challenge
Of course, many of us have heard about the Relay For Life and how they raise money for the American Cancer Society. Also, most of us have been touched by cancer in some shape or another, whether it be our own self, or friends or family members. My fiance' recently had a lady who was in her care at one time pass away this…
-
Relay For Life Challenge
Of course, many of us have heard about the Relay For Life and how they raise money for the American Cancer Society. Also, most of us have been touched by cancer in some shape or another, whether it be our own self, or friends or family members. My fiance' recently had a lady who was in her care at one time pass away this…
-
Got Wii Fit Plus Today!
Hey Guys, Just letting everyone know that Wii Fit Plus came out today and I would HIGHLY recommend it if you love your Wii Fit. It takes Wii Fit to the next level, period. I love the fact that you can build your own routine of Yoga and Strength exercises and it will save it for you to do whenever you want it. I just did a…
-
Clothing while losing weight...
Okay, I'm hoping that you guys have ran into the same problem I am now having... It's been a while since I was the weight I am now and I have just a few clothes that will fit. That puts me in a big predicament. Do I buy some clothes now at the current size I am at, or do I hold out until I get to my goal weight?! Grr!…
-
Hope everyone has a great week!
Hey everyone, I hope you all have a great week and meet and exceed your goals! Let's have a great week, MFP! -Ian :smile:
-
Wii Fit Plus!
http://www.bestbuy.com/site/olspage.jsp?skuId=9535238&type=product&id=1218120536003 Synopsis Building on the revolutionary Wii Fit, Wii Fit Plus offers a variety of fun ways to start you down the path to a happier, healthier you. This exciting new fitness experience lets you shape your workout to your specifications with a…
-
Nike+ Team!
Hey Guys, I figured I would start a new thread being that I couldn't find the other ones... Any who, if you are using Nike+, post here! We just started our August Challenge! -Ian
-
Holy Cow...
Just uploaded a "before" picture of me from January and I compared it to my current profile pic... Only 30 lbs of a difference, but gees! Look how happy I was in January! :ohwell: -Ian
-
4 Miles at 9 Minutes per mile!
Oh man! I can't believe it. I mean, I can but gees! So, I jogging on the treadmill down at the apartment community gym. It is renowned for throwing the circuit breaker because the treadmill, television and A/C is all wired into the same switch... I get past mile 1 and I'm thinking, "Okay, 25% done. I'll take a quick 1…
-
HAPPY FRIDAY EVERYONE!
Well, I just got back from my morning jog and thought I would wish everyone a HAPPY FRIDAY and have a GREAT WEEKEND! -Ian :happy:
-
Funny moment at the Restaurant tonight...
So we head over to one of our favorite restaurants, Copper River Grill, as we had planned to have a "Black and Bleu Tuna Steak Salad". The waiter asks what we'd like to have and I stated that I wanted the salad but with the Balsamic Vinaigrette on the side. It occurred to me that this salad as contains Bleu Cheese…
-
Good Morning Everyone!
I hope your week is going well so far! Just remember to stay focused and keep your eyes on the prize and you'll get there in no time! Happy Hump-Day! -Ian :drinker:
-
My Dinner for tonight...
We tried something new with Zucchini and it was DELICIOUS! 2 Servings 375 Calories per serving(may vary; be sure to count when you make it yourself!) Stuffed Zucchini -3 Zucchini -8 oz Ground Turkey -1 whole Green Bell Pepper -1 cup diced Green Onion -Can of Tomato Paste -Salt and Pepper -Optional: Parmesan Cheese Slice…
-
Here's to a good start to the week!
Hey Everyone, Stay focused on your goals, both short and long term... You'll get there before you know it! Everyone have a great week and feel good about yourself! -Ian
-
Back for a 2nd round
Well, this is my 2nd go around here... Everything was going well until I went on vacation in May. We went to Washington, DC and let me tell you- the food was delicious! Ever since then, it's been downhill for eating the wrong foods.. And now, I am paying for it. So, I've started back eating healthy this week. Monday to be…
-
Hey Everyone
Just joined a few days ago. I have lost some weight recently using a low-calorie diet but have since fell off the bandwagon. It's now time to get going again and stay on this time! Hope the scales will be low for all of you! -Ian
-
NAMI Walk in Columbia, SC
NAMI, the Nation’s Voice on Mental Illness, formerly the National Alliance for the Mentally Ill, is the largest education, support and advocacy organization that serves the needs of all those whose lives are touched by these illnesses. This includes persons with mental illness, their families, friends, employers, the law…
-
Do you just love butter?
Don't know if you guys have seen this one yet, but I picked up a container of it about 2 weeks ago. I must say that I am VERY impressed. I thought it would taste horrid, but I like the taste better than 'real' butter! Promise Fat-Free Spread that is Cardiologist Endorsed. -5 CALORIES PER TBSP!…
-
Nike +
Anyone here use the Nike+? Was wondering if there is a team already started for it... -Ian
