licelot13 Member

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  • I think the most important one is DO NOT QUIT!! whether you gain a pound here or there, eat one ice cream or a piece of cake! DO NOT QUIT!! remember this is like the compounding effect, the more regular you workout the better you will feel and look! keep watching your diet (as home made as possible) drink plenty of water…
    in No one to help </3 Comment by licelot13 June 2013
  • you are doing well, maybe you need to shock your diet a bit! change things around like your menu; also if you are lifting weight and doing intense workouts make sure to increase your protein intake which helps to develop muscles. the minute that you start developing muscle you will not lose too much "weight" because your…
    in Struggling and need encouraging friends Comment by licelot13 January 2013
  • hi there! can you add me as well? i forget to log in all the time! i'm doing P90x as well! :happy:
    in will anyone be my friend?? Comment by licelot13 May 2012
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