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I am 5'7" my goal weight is 145, possibly 140, if I get any lower I tend to look unhealthy and it is too hard to maintain.
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I gave up diet coke about 3 months ago. I probably averaged about 4 a day prior to my detox. I noticed how much better I was sleeping during that time, and it made me feel less bloated. Those first 2-3 weeks are the worst! Diet coke was my favorite thing in the morning, and I had to start drinking starbucks frapps, the 100…
