LennyInFlorida

There is nothing wrong with the processed food you speak of. What people mostly are speaking of are processed foods with ingredients you can't pronounce.

Comfort eating affects me as well. All you can do is get back up when you fall down. That has made all the difference in me keeping off my weight for so long. Heck, yesterday I really screwed up. I'm paying for it today though...

Lookin' HOT!!! Congrats on the amazing loss!

I'm aiming for 2,400 just add me twice? Wait, nm, only add me 1/2 !!

In 2008 I started with 30/60/10 A year later I switched it over to just doing calories... You can lose weight faster by following macros that fit your body but I find the fastest way for me to lose weight is higher protein but at the expense of me wanting to kill people. But if I took an average right now I'm probably…

TERRIFIC JOB SO FAR!!!

Once a week, Saturday morning right when I wake up.

Amazing every time i see it!! Congrats you should be so proud!! I know I am of you!!

Beagle & Jack Russell

Going to be half way this year!!! 35 in August!!

I do that from time to time when I eat bad on a weekday... actually zagging today because I zigged yesterday about 4k calories...bad Lenny!!!!

How do you figure out your energy balance? To determine energy balance (calories you need to lose or maintain) I use the equation in the link below and let the energy equal zero to maintain OR -3,500 calories per pound per week I want to lose and I adjust it every month (the Energy Balance article is written by Written by…

I seriously love all of you guys for saying those uplifting words of encouragement! I will continue to work hard and improve myself... Still working on this blog though...

Face(s) are in the collage:

Law of thermodynamics. I ate less for about 8 months and worked out more. Obviously it was more mental than that with dedication but that's what it boils down too. I didn't follow any macronutrient schedule, just did calories and recorded everything I ate with no cheating. It's not about will power as much as it was I was…

BOOM that's how it's done!! I did my 120+ lbs in the same timeframe!

Terrific job, goals!

I believe binging is going to happen at some point... I personally think I would set myself up for failure if I promised myself that I wouldn't ever do it in 2013. However, my diet plan includes eating like a pig on the weekend so I already binged I suppose. But to all those who can truly do it, more power to you and I'm…

I only lost my weight because HE helped me.

Well, I had a death in the family so I'm still writing this... but it should be done in a day or so and then I will post it on a blog or something and link it here.

You look fantastic, great job, keep it up!

OMG ... this is the funniest thread ever!

No one will EVER GUESS WHERE I'M FROM!!

My friend gave me a Michigan state shirt that I wear outside when it gets cold in Florida. Does that count?

Welcome! I've also had plenty of weight issues but have kept it off for the past 5 years now.

Super hot! Congrats on that amazing loss!

WOW terrific job!!

You look terrific!!

You look terrific, great job!!

Almost finished typing up my story with tips and things I've learned along the way!