Replies
-
Me too
-
Sorry it wasnt meant tO be a guessing game, was just a question. And yes, thanks it was that thread.
-
But this particular thread didnt get off topic, imo... It was discussing people increasing their calories.
-
Your BMR, is your Basal Metabolic Rate (the amount of calories you need to maintain daily functions, breathing, digestion, vital organ function, etc.) Your TDEE is your Total Daily Energy Expenditure (this your BMR times an energy multiplier that accounts for how active you are). Essentially, the most you should be burning…
-
Fair enough, thanks! :)
-
I'm really confused by your post. I'm sorry to ask this, but you said you've been on for 100 days, lost 4, then nothing in (40 and 60 days, respectively). So thats a total of 100 days, and a total of 4 pounds lost out of 100 days, but your ticker says 26 lbs lost. This confuses me greatly! Did you lose 22 pounds overnight?…
-
Sleep Is huge for me to. I wont weigh myself if I sleep less than 7 hours, I'll wait until the next day! Did you know you should replenish your body with protein within 45 minutes of working out? So you are right on track! I like EAS's carb advantage (low carb) protein shakes. 3g carbs, 17g protein, and 100-110 calories! I…
-
This statement below about needing to eat your calories is 100% on target. I did it for two years of not taking in enough calories!!! I ran my heart out training for a half marathon, but didn't eat enough. My body wanted food, and I couldn't lose and fought to not gain weight... And my hair stopped growing... Eat your…
-
does this program log the same way that treadmills do, or d o you type your actual weight in? I'm not familiar with it. I use Nike plus, and it's goes by both my weight and my stride pace, but it's way different from my treadmill that uses one persons weight preset from the factory...
-
If your true total distance was 2.29 miles total, and your total true time was 25 minutes, then you are correct that your average was 5.496 miles per hour or 10.9 min miles. To log it you just want to find the one closest to what you did, so 11 min miles. While your run is faster than this and your walk is slower, this…
-
Single
-
Way to go!!!!!!!
-
I think it's just an engraved mental game that was put in our heads when we were small and measured in front of our peers, IMO. It's true that it's more important how you look, but even while I get that, I beat myself up pretty hard for the numbers I see, or don't see changing. I think when you have been overweight your…
-
Agreed, the truth will set you free! :) That's a great reason, and I find myself in patterns too! I was thinking the same thing!!! :)
-
I just created a new WOD under cardio (even though it isn't all cardio). I asked my box owner what people typically burn in 1 hour. His response 800-1000 calories, depending on the workout. I figured that for me, I'm doing less, still newer to it, and not to my full potential so I log 450. I usually always eat those…
-
I can't say I lie to it. It's not going to judge me. Even on St. Patricks Day I logged every single one of those glasses of 312 (beer) that I had, regardless of the fact that it was 100+ calories per beer. I logged every one of them. I log everything all the time. If I lie to it, I'm just lying to myself. I look…
-
I was told by my cf coach that the people who are regulars are prob burning about 800- 1000 calories per hour WOD. I log mine as 400-450 for my WOD figuring that I'd rather underestimate than overestimate.also I am beginner at CF, but I love it!!!!
