Deanthedog Member

Was the girl with all the exam information

Why do noses run and feet smell

Always an option

Thanks @LyndaBSS

Thanks for the response I fell off the wagon again but used my time away following some insightful people in the fitness industry so feel I have a better understanding of nutrition now ...will send you that add now

Hey no I know you wasn't targeting me at all my response was just a general one back, I know some would say it was an excuse and just get it done, That sounds awesome what are the exercises you do? , everyone is entitled to reat when they are ill so dont be hard on your self for that No need for the appolagy at all thanks…

Hello there and you are right some might see it as an excuse but it was a bathroom renovation that had us starting early and finishing late so I struggled to get a workout in, Ye i understand the importance of positive changes that you can stick too, last year I decided to cook more home meals for the family and have stuck…

After new friends to help encourage the journey probably the 100th time of restarting though I'm getting better everytime, hitting the 300lb mark a couple years back really made me think about my health so onwards and lbs downwards hopefully, everyone needs a little push from time to time :)

Thanks for the reply both,do you mind if I add you?, hope the year ahead will bring you success in your goals , today I looked back at what I had logged and u have realised my carbs are far to high over 300g each day

Mine is open if you would like to add me I'm currently trying to shift 50+lbs consuming around the 3k calories a day

90%logger feel free to add

Little town in wales but feel free to add me

Depending on your muscle mass and your goals will determine how much protein you actually need to consume and you only absorb so much at any one time so it's a good idea to spread it throughout the day.

High protein med fat and low carb

Hey all, hitting macros is quite difficult at times but it's achevable, cutting calories isn't always the best way either, depending on build and working out will determine what your body needs on a daily basis, first I would look at your goals to determine what you need that way, eating smaller meals but more times a day…

Started lifting a few months back following a guide atm to gain mass and losee fat but always happy to have more friends, any tips and tricks of the trade and im all ears

Have fallen off the wagon a few times feel free to add me also and anyone for that matter hope to see all your progress

Feel your pain there regarding workouts currently doing weights and have done for the last 12 weeks, have increased the whole time with a week of just lifting heavy to premote growth, previously completed insanity and tried a few others, also use a couple other apps like strava for cycling, s health for my…

Feel free to add me currently doing weigh training but have a few beachbody workouts .

I could always use more active friends, Wether it be losing or maintaining, I'm trying to get a healthy weight and struggle to log my food some days so looking for people to hold me accountable and support and I will do the same in return

If you click on the posters name it should take you through to there page where there is two buttons one to add and one to send a message :smile:

Always looking for new friends feel free to add me more then willing to chat/help where i can :smile:

Hey feel free to add :smile:

Hey, always looking to add friends on here, similar to your self have been on and off this for a few years now but its my time to reach the long term goal, feel free to add

Yes I would why not

Same her all started a few years back, got to target stoped moving and gained it all so back on the wagon and looking for friends to support and be supported, feel free to add me all

Up for making new MFP pals been away years and lost all the support I had on here.... feel free to add

Yes the US ship to the UK go over to there website and message customer service for assistance also asylum is available from amazon now for the UK was posted up from the facebook group yesterday :-)

Hello all, welcome to the group feel free to add us :)

looking good Lee well done