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Needing a little support if you have it to offer
Hit 300lbs couple years back and have slowly lost 20lb but looking at wanting to lose another 80lbs, I have recently stopped doing home workouts and gym because life got in the way but I'm eager to get back on it so have changed all my goals to coincide with life and wanting like minded people to start, continue or anyone…
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Revaluation
So last year was a bust regarding fat loss or weight loss, the new year starts in a few days so I'm revaluating, I've managed to log in for over 500 days and logged my meals about 50% of the time I know that needs to change, have now got an all day tracker that will help work out what's what, will be doing weights and…
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Lifters
Looking to add more friends on here, currently lifting free weights and using the odd pullie system, would like to know how others are getting on with there progress, routines, food intake and just general like minded people, for me I'm using a three week cycle of high weight low rep, med weight and reps then lighter…
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Say hello....
hey guys, Dean here just to get us started ...hope you are all ok....im doing the Insanity program and gotta say its got me up and motivated to become a better me.
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Calorie intake ....
For all the guys and girls that are not sure on how much you should be eating and drinking while exercising. Harris Benedict Equation comes into play here , easy to follow if your not that good at working out the formula below then everyone's good friend google can help :happy: For the ladies: 655 + (4.35 x weight in…
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Hybrids
Any of you Beachbody buffs doing a hybrid?, Planning a hybrid?, Any hybrids you would recommend ? My self I'm hoping to get asylum volume 1-2 after completing 1 or 2 rounds of Insanity completing them then attempt a hybrid of the three.
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Insanity month one results
hey guys just thought id add this in [img]http://i235.photobucket.com/albums/ee148/loopylaura68/Weight Loss Journey Edits/day1-28insanity.jpg[/img]
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General ...
Chit chat and all that.
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Week Two results ....
hey guys just thought id put this up for you all to see ...im at the end of week two and wanted to share my inch loss results ..ive lost 2lb also start day/today chest-39/38 waist-35/33 hip-38/37 leg-25/23 arm13/12.5 so 6.5 inches of in two weeks is good going right?
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hello fiends
hey guys new to this group names dean 24 suffered with mental health for around 8 years now (under the doctors then) still none of the wiser to what it is that is actually wrong with me because every time i see the so called MHT in my town they give me a different diagnoses ....from slightly psychotic,depression,…
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week one
well its my second day of the program and it kicked my *kitten* good and proper managed to do around 80% of the workout burning 820 calories looking forward to my next work out how are you guys getting on?
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insanity
hey guys im starting the program tomorrow im looking forward to it any tips for me? lol
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anyone making?
ill have milk and two please ....hey all im a regular coffee drinker ive somewhat cut down now a year or so back i was drinking three mugs a hour as much as i love drinking coffee i noticed it was a problem when i was getting up in the morning shaking waiting for my first fix of the day anyone else out there that had/has a…
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hey all
hey guys new to MFP been using it for the last three days and trying to wok round the site and the apps so i can get the most out of this..im living in wales was born in manchester 24 years old married and have kids feel free to add me ...looking forward to chatting with you all
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Noob
hey guys joined up last night with the wife where both finding it easy to use the apps and the site, think this will be a big help to our healthier and fitter goal :happy:
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hey guys
thought id post up in here been using the site now for three days still getting the hang of the site and apps ,loving all the tools that will help me reach my goal :smile: anyway im dean 24 married with children feel free to add me :happy:
