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I have been doing forward and side lunges, single leg extensions, and sideways leg lifts. I have been trying to do one of these each day, plus my streatching and I've lost almost 1 and 1/2 inches in my upper thigh. And when you do your zumba, just try to open your hips up as much as you can and it will work that area too.…
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My Doctor told me that I need to be eating my goal calories and if I'm working out hard then I need to add about half of my exercise calories. He said if I didn't do this then my body wouldn't do what I want it to.
