Poot1971 Member

My husband is not actually having any type of surgery. He is trying to lose while working with a Bariatric Specialist.

LiddyBit. Really if you have nothing constructive to say don't reply.

This is being done with a bariatric specialist. Maybe now_or_never is right about it only being temporary. I'll have to find out.

The day before my mother passed away.

Blind date

One of my favorites is grilled chicken with hummus and veggies in a wrap.

:)

Cut into one inch pieces coat with olive oil and Mrs. Dash Garlic and Herb blend. Roast @ 425 until tender.. So sweet no brown sugar needed...

I know there is not 30 weeks anymore but is it to late to join?:flowerforyou:

I am also going on a cruise in April and would love to feel okay wearing a bathing suit in public. I started again on Monday so far so good ( two days down) only 170 more to go...:ohwell:

I'd love to join and lose 30 lbs by Christmas. My overal goal is 65 lbs by April 15th I'm going on a cruise and would like to buy all of my clothes from the small side of the stores. CW 215:grumble: xmas 185 :smile:

Applebees Sante Fe Chicken Salad 1300 calories 94 grams of fat 3500 mg sodium.

I can order them off the Tumaro website. I have used netrition in the past also with great results.

Saverys_gal Thank you so much for the info. I just looked them up online and they have at least 200 mg less sodium than the ones i'm using now. I can't get them in my area but I can order them online. Thanks again. Debbie

Last nights dinner 2 chicken breast pounded thin Stuff each chicken breast with cooked spinach, roasted red pepper strips and one ounce of goat cheese. Coat with bread crumbs and bake

Does anyone know of a low carb wrap that isn't loaded with sodium. I've noticed if the carbs are low the sodium goes thru the roof. Any thoughts would be appreciated.

Goals for September 1. Low carb high protein all month 2. Exercise at least five day a week 45 minutes per day 3. At least eight glasses of water per day I try not to set goals for weight loss as their are to many variables. Good luck to everyone:wink:

I just wanted to thank everyone for you answers on how to handle naysayers. I must tell you I spoke to one of them and tried to explain that this is what works for me and her answer was as long as its working keep up the good work.:happy:

This may seem like a stupid question but I am at a loss.. I was very excited over the weekend to see I had lost 5 pounds. Within the first hour of my excitement I was told by not one but two people that it's to bad I'll gain it all back because I'm eating the wrong way. (lc) What do you say to people without ripping into…

I have to admit I also creep. :embarassed: Sometimes you just need new ideas.

My husband is a fan and began calling me that after we watched him:blushing:

I've been doing it on and off for 2 years. I have decided to be very strict with the carbs but also trying to keep fat and sodium on the lower side. My only problem is getting all of my calories in. (sorry 2 problems getting my butt off the couch) If I could motivate myself to exercise I know the weight would come off.…

I was wondering if I could join your group. It's very difficult to get support when you say your doing the low carb thing. I have been trying to lower my carbs (i am type 2) but by lowering my carb intake I have not had to take any medications. I would love to have a group that would support this woe.

bump

You can try a little lemon or my favorite Mrs Dash.

If you peel back the layers one at a time instead of cutting thru you save a lot of tears.

Guiltless pumpkin pie would be great. I'm trying for 2lbs a week I have a cruise in April and would love to look good in a bathing suit for the first time in many years..:love:

Bump for later!!