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WO 6 kicked my butt yesterday - not just during the actual workout, but in my energy for the rest of the day. I seriously could have taken a nap late yesterday evening! It definitely got my metabolism firing, though, since I was hungry almost all day. No amount of water was enough to trick my stomach between meals. ha!…
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I'm just starting phase 2 with WO 5 yesterday and I finished WO 6 today. I'm finally starting to feel more challenged in these workouts which is awesome! Phase 1 was great, but I am finally dripping in sweat, starting to lose balance and want to curse at the TV now. For me, that's when I start to see the most results with…
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Hi everyone - I'm Lauren and I've been on MFP for almost 2 years now. I originally started on MFP following 2 surgeries for hernia repairs, where I was restricted on my activity and lifing abilities for quite some time. I lost 23 lbs using MFP over the course of a year and a half by just watching what I ate and by walking…
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I've been doing MFP for one year now - I started off strong with logging my food because I was unable to exercise after a surgery. I dropped 10 lbs within 4 months. I'm currently down 21 lbs and the last 11 came off only with the addition of exercise. I'm a very clean eater by my nature, so for me, it truly came down to…
