TNEKEIA

You may not be eating enough fats and proteins. Im on 1200-1300 with no hair loss. Try taking a biotin supplement.

ME! JUST COMPLETED WEEK 3 DAY 1 THIS MORNING

sautee it with julienne cut johnsonville smoke turkey sausage links, green bell peppers and extra virgin oil with a little sugar (to kick the bitterness), pepper and sea salt. Cut the cabbage in thin strips it cooks faster. Let is sautee for about 30 to 40 mins. i eat this at least once a week.

SO TRUE! LOL

i don't think you can ever be prepared enough for TM. It's fun but challenging. I ran TM GA 2011

GREAT RESPONSE WHICH IS EXACTLY WHY I DON'T WATCH IT. I THINK THE SHOW IS MOTIVATIONAL FOR PEOPLE WHO WANT TO LOSE WEIGHT BUT NOT FOR PEOPLE WHO ARE ACTUALLY DIETING AND WORKING TOWARDS HIS/HER WEIGHT LOSS GOALS.

try unsweetened almond milk with your cereal. only has about 1 gram of proteien. milk, low fat and skim has about 6-7 grams.

THAT'S GOOD TO KNOW! THANKS,

actually i don't mind the scale, its the tape measure that i want to wrap around a tree. For some strange reason i'm losing weight and i'm dropping in clothes sizes. But the measurements aren't dropping like i think they should be. i have concluded that i'm losing inches in places i'm not measuring:smile:

wow!!! i don't think i have the courage to post my before pictures, but it's and sacrifice you have to take to help inspire others. GOOD JOB!!!!

i sweat too hard to wear makeup. i try to remove as much of it as possible before heading to the gym afterwork. I've melting faces and hanging lashes in the gym. Very funny!

I'm with you. The app that allows you to scan the bar code is AMAZING!!!!!!