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I haven't noticed as big of a restart with cardio. I was off for two weeks and the first 10 minutes on the elliptical when I got back were horrid but the rest of the hour was fine once I settled in. Lifting, though? Ugh. Took me 3 sessions to get back up to my before work trip/vacation two week weights!
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A friend of mine was just giving me a hard time because I don't like to eat before I work out on the weekends, which is the only time I work out in the morning. During the week I go after work. I decided that if I don't feel hungry and have enough energy, I don't need to eat. I don't like having food in my stomach for…
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I lost 2lbs and made it to my goal of being under 200lbs by the end of the year. I haven't been this weight in many years. Feels good, man! :D
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I feel like this is an Ana troll...