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As far as eating - I do take a day off, I am not well trained to stay on a strict diet. I have to have an occasional big thick juicey steak and a big slab of chocolate cake, but on those days I do exercise. It off sets my guilt. I can understand the day Aunt Flow decides to visit is a time of feeling yucky:grumble: , so if…
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If you feel you can't go with out a diet coke or just want a little to help you lower your amount of drinking - try the 8 0z can or diet coke. II do keep an 8 pk in my fridge for the days that I need caffine in the afternoon. I am a big fan of seltzer water from Polar, you get the fizz in different flavors, but no…
