Shapooky Member

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  • As far as eating - I do take a day off, I am not well trained to stay on a strict diet. I have to have an occasional big thick juicey steak and a big slab of chocolate cake, but on those days I do exercise. It off sets my guilt. I can understand the day Aunt Flow decides to visit is a time of feeling yucky:grumble: , so if…
    in Does anyone plan on taking a day off? Comment by Shapooky April 2009
  • If you feel you can't go with out a diet coke or just want a little to help you lower your amount of drinking - try the 8 0z can or diet coke. II do keep an 8 pk in my fridge for the days that I need caffine in the afternoon. I am a big fan of seltzer water from Polar, you get the fizz in different flavors, but no…
    in kick the habit! Say "no" to diet coke challenge Comment by Shapooky April 2009
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