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Good luck with everything! My main weight gain happened i middle school when I began treatment for an anxiety disorder so I definitely know what it's like to not be able to control what's happening to your body. If you ever have any questions or need advice, feel free to message me!
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I had great results from it... I lost about 10 pounds using it over an 8 week period. I did gain a couple of pounds back after I stopped taking the pills, but it worked as a great motivator for me. I'm now an additional 25 pounds down from there over the course of the last year and a half. I'm using Methyl Drive right now…
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It sounds like your issue is loss without the necessary exercise, if I'm not mistaken? I had the same issue when I first started using My Fitness Pal and I ended up having problems because of it, the worst being that the weight I lost, I gained back as soon as people realized how little I was eating to stay close to the…
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Cross leg oblique crunches, bicycles, side planks, Russian twists with a medicine ball. I have Zumba for my Wii and that works well too.
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Sweetbay Supermarkets sell a bottled water called Ice. I love the grapefruit flavor... Zero calories, a little carbonation, and all the vitamins that come from the fruit. I feel like I'm drinking soda so it makes it easier.
